Volume V Issue II April-June 2025

Name of Author : Dr. Rizwan Khan Amanullah Khan

Title of the paper : Training Techniques in Sports An Analysis of Current Practices and Opportunities for Improvement

Abstract: Purpose Training techniques in sports play a vital role in enhancing athletic performance, preventing injuries, and optimizing physical and mental wellbeing. The purpose of this research article is to explore the various training techniques employed in different sports and to identify opportunities for enhancing these methods. The study focuses on popular sports, analysing how these sports adopt unique training approaches to meet their specific demands. Methodology The study involves a comprehensive review of existing literature on training techniques across various sports disciplines. It also incorporates insights from recent technological advancements and data analytics that have been integrated into modern training programs to improve athletic performance and reduce injury risks. Findings The research highlights that different sports require tailored training methods to address their unique physical and mental demands. For instance, football and basketball emphasize agility and endurance, while weightlifting focuses on strength and power. Traditional sports like khokho and kabaddi prioritize speed and teamwork, whereas chess requires cognitive training. The findings suggest that incorporating technology, such as wearable devices and video analysis, can enhance training outcomes across all sports. Implications The implications of this research are significant for coaches, athletes, and sports organizations. By understanding the specific training needs of each sport and integrating modern tools, stakeholders can optimize performance, reduce injury risks, and improve overall athlete wellbeing. Additionally, mental training techniques and personalized learning pathways can further enhance training effectiveness. Originality This research article provides a unique comparative analysis of training techniques across a diverse range of sports, including traditional and cognitive based disciplines. The studys emphasis on the role of technology and data analytics in improving training methods adds a contemporary perspective to the existing body of knowledge in sports science.

Keywords : Training Techniques in Sports, Athletic Performance, Preventing Injuries, Physical & Mental Well Being, Mental Training,

DOI :

Page Number : 85-97